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The Running for Real Podcast

Nov 10, 2017

Food Glorious Food! That is how Renee McGregor started her book. That is how we should think of food and eating. It is one of our pleasures in life...yet in recent years, food has been tainted by guilt, frustration, and judgment.

Renee is here to discuss orthorexia, and how much anxiety our obsession with healthy eating...

Sep 15, 2017

Finding the right weight for you and your body as a runner can be tough.

We live in a world where it feels like skinnier=faster, and it can be tempting to use diets and restrictions of foods to lose some of that weight that holds us back from running our best, but actually, in most cases we are doing more harm than...