Nov 24, 2023
From the outside, Tim Tollefson appeared to have everything as a runner. He was a collegiate steeplechase champion, a 2-time US Olympic Marathon Trials qualifier, and is one of the country’s most accomplished ultra runners. He podiumed at UTMB in both his 100K and 100 mile debuts, and went on to win the...
Nov 17, 2023
Two weeks ago, Kayleigh Williamson became one of the first, and quite possibly the first, women with Down syndrome to complete the New York City Marathon. She crossed the finish line alongside her mother, Sandy, and their friend, Tina Muir, both of whom had been with her for the entire 26.2 miles.
Kayleigh’s finish...
Nov 15, 2023
This guided run with Tina is the closest to running with someone else without actually doing it. Tina takes runners on a nature check in, body scan, senses check in, and mental health check in before sharing about all the excitement of the past few weeks. Being a part of a viral video with Kayleigh Williamson and...
Nov 10, 2023
With wars raging in Ukraine, Gaza, and Sudan; political polarization; the after effects of the COVID 19 pandemic; and the climate crisis, it’s easy to feel overwhelmed by the state of the world. With his new book, Your Heart Was Made for This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity,...
Nov 3, 2023
This week we’re highlighting the third section of Tina Muir and Zoë Rom’s book, "Becoming a Sustainable Runner." We’ve shared chapters about sustaining your runner’s mind and body and your running community; in this episode, we’ll look at sustaining the planet.
In the “Be an Eco-Conscious Traveler”...