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The Running for Real Podcast

May 26, 2017

Amelia Boone has become a legend in the obstacle racing world. Winning almost every race she enters, but managing to juggle her training with a full time job as an attorney.

But this episode is not really about her successes, although we cover that, and how she got into obstacle racing in the first place, the focus of...

May 19, 2017

Missed, delayed, and irregular periods are often pushed aside, even by medical professionals. Doctors and other medical professionals are not taught about hypothalamic amenorrhea and the five factors that cause a loss of a menstrual cycle.

An energy deficit is the biggest one, and can cause significant damage to bone...

May 12, 2017

Angie and Trevor from Marathon Training Academy have really set the gold standard when it comes to running podcasts. I have listened to them for years, and have had the luxury of being on their podcast twice. They are so easy to chat to, and I always end up laughing my way through.

This time was no exception, but...

May 5, 2017

You love learning about mental toughness, mental running tips, and how to mentally prepare for a big race.

I love learning about the mental aspect of running, and therefore, there are going to be a lot of sports psychologists and mental coaches on the Running for Real podcast.

Dr Bhrett McCabe has authored one of my...