Aug 31, 2018
This expert in Biomechanics and a member of the staff at the University of Montana is known as one of the best for a reason. He studies runners and runner injuries with patellofemoral pain, Achilles tendonitis, and tibial stress fractures and is known for helping assist clinicians with diagnosing and preventing common...
Aug 24, 2018
English professional Triathlete and four time Ironman Triathlon World Champion in 2007, 2008, 2009, and 2011 is here on the podcast today. Chrissie Wellington won her age group at the 2017 London Marathon with a finishing time of 2:49:01 (her fastest marathon though was part of an ironman Triathlon where she...
Aug 17, 2018
Come meet members of the Running 4 Real Superstars Community! I let you tell me who you wanted to meet on the running podcast. In the first Superstars episode I was not sure how well it would be received but it turns out it was one of the most frequently downloaded episodes and many commented just how much they...
Aug 10, 2018
Jared Ward is a Dad, a Husband, Olympian, runner, and coach. In that order. Our interview is wide ranging from running form and which shoes can best support your body’s preferred running style, injuries he has worked to overcome, and how to prepare for and run well in the heat, from both a physical and...
Aug 6, 2018
This update episode covers how I am feeling about my running and motherhood. As it is my 30th Birthday today, this episode kicks off my running giveaway week, and you can enter to win a LOT of prizes this week. I am VERY real with you in this solo episode, but also have advice for pregnant runners and what I learned...