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The Running for Real Podcast

Aug 31, 2022

What kinds of gym /strength training workouts should I do to support my running?

I wish there was a simple answer to this one, but there is not. This is just too complicated to be able to give you any answer at all, and you probably aren't gonna like what I have to say here:

Get a strength coach to find out.

I know, I...


Aug 29, 2022

Together Run Monday, but today I am not running, after falling in the trails a week ago, I have had to rest. I thought about doing a Together Walk, but on this day, it just didn't feel right. Taking us through our check in with nature and body scan, followed by some sharing of inner thoughts. Answering how are you,...


Aug 26, 2022

After being diagnosed with terminal cancer, Gil Winch decided that he wanted to run a half marathon and make the biggest social impact that he could. That was over 20 years ago. Today he equates running with “beating cancer and staying alive” and is the founder of  CY, a for-profit business that employs people with...


Aug 24, 2022

What can we do about gel packets' non-recyclable packaging? What do we want companies to do and what can we do?

I know this is a frustrating one. I struggle with this one often. Here is the way I look at it though. If you are asking this question, like me, you likely go out of your way in most situations to avoid waste....


Aug 22, 2022

Together Run 60 and today we are running in the dark with Tina in St Louis. As always, we check in with nature, with our bodies, with our minds, and update one another with what we have been up to. This is a combination of meditating and grounding, connection and community, and it is one way to feel like you are on a...