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The Running for Real Podcast

Jun 30, 2017

Yep, I am pregnant! Tawnee is Pregnant!

This is our podcast episode discussing overcoming hypothalamic amenorrhea to getting our periods back, and ultimately getting pregnant! Tawnee and I may have had different approaches with how we wanted to get our menstrual cycles back, but this is a great episode for anyone who...

Jun 23, 2017

Doping has made us all skeptical. Every time we see a performance that stands out, one that seems too good to be true, we automatically assume it isn't. Years of drugs in the sport has led us to become critical and bitter. Mario and I discuss doping in sport, and the importance of brands taking a stand against it...

Jun 16, 2017

Can you imagine how good it would feel to be competing on a relay team at the Olympics in the final event on the track?

Think about how loud the crowds would be, how much adrenaline would be pumping around your body, and just how alive you would feel.

My guest today, got to experience that, and then struggled...

Jun 9, 2017

Toby Tanser is one of the running ambassadors of our time. Not only did Toby convince Prince Harry to run with him, get Gloria Gaynor to meet a runner at the finish of a race, and friends with plenty of other celebrities, Toby is also a sub 2:20 marathoner who founded Shoe4Africa.

Toby shares his story about how he went...

Jun 7, 2017

Bonusode (is that even a word?) I am making it one!

Today my dear friend and sports psychologist, Evie Servenit is here with us to talk about how to overcome the negative thoughts in a race once they start to flood in. 

If you are someone who goes into a race nervous, but confident, however you quickly lose that belief...