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The Running for Real Podcast

Dec 30, 2022

Tina reflects on what we did at Running for Real in 2022, and shares some of our exciting plans for 2023.

We’ve had a growing focus on environmental action, which we’ll continue to pursue. We’re launching a terrific online resource, “RED-S: Realize, Reflect, Recover” to help anyone affected by Relative Energy...


Dec 23, 2022

Many listeners will recognize themselves in Brodie Sharpe’s analyses of injured runners. As a runner himself, he relates to the ways that runners’ personalities can contribute to injury. As a physiotherapist, he uses that understanding to inform his holistic approach to helping them recover.  If you’re a runner...


Dec 22, 2022

Not sure whether a Together Run is for you? Come join Tina and find out that it probably is! In a world full of busy and stressful moments, these runs slow things down, and will really make you feel like you are running side by side with Tina. Through meditative elements of running like nature check ins, body scans,...


Dec 16, 2022

You may have seen India Cook’s “Miles from India” videos on YouTube, or listened to her podcast with Tommy Mitchell, The Run Duo. You may have heard her as you toed the line at a race and as you crossed the finish line, or even been coached by her! India uses all of those platforms to make the running space more...


Dec 9, 2022

Nick Cutsumpas admits that going for a run with him can be “a hassle” because he’ll stop to take pictures of plants. That just comes with the territory when your running companion is “Farmer Nick,” host of Netflix’s Instant Dream Home. An urban gardener and landscape designer, Nick believes that the more...