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The Running for Real Podcast

Jan 22, 2021

“Running is a very small part of me as a person. So I do think this entire past year has been a great exercise for athletes to embrace all parts of themselves. To realize that you have more to offer than just running. To feel free to speak your mind about it.” — Amelia Boone

Love, community, and a strong...


Jan 15, 2021

*Explicit language warning in this episode 
 
"You don't have to solve all the world's problems in one go... You can't solve it all once, but just start doing any something better than nothing." –Stephen Lease
 
Stephen Lease is the CEO and Co-founder of goodr, a company that makes sunglasses that are fun,...


Jan 8, 2021

"The most important thing that I will ever do with my life is finding a way to convince people to believe in their own dreams and to find a way to understand that it's not about the how it's about the thing that drives you to live the life that makes you happiest." — Jon Rankin

On your heart

Growing up, Jon...


Jan 1, 2021

This is Michael Gervais’s third appearance on the Running for Real podcast and the conversation goes deep into unpacking courage, vulnerability, optimism, growth, and change. As a high-performance psychologist, Michael dedicates his life to helping humans flourish by living in the present moment more often. In this...


Dec 25, 2020

Hope Virgo embodies true Running for Real spirit. She demonstrates the courage of speaking the truth and being honest with oneself, especially through challenges. Hope has written two books sharing about recovery from eating disorders, mental health campaigner helping young people and employers, and is an advocate for...