We’re excited to welcome Dean Karnazes who’s back for his third
time on the show. In this episode we explore the hard parts of the
past year and how running has served as mental medicine for Dean.
He also shares about his background as a surfer and how that
influenced his running, about his ethnicity as a
This is a conversation filled with wisdom, history and persistence.
Tony Reed takes us back to how his childhood commitment to 3 miles
walking or crawling) as a way to beat his pre-diabetes prognosis
ignited within him a life-long love of the sport. In this episode
Tony embodies the growth we can...
*Note* This episode was recorded before the mass shooting in
Atlanta. At Running For Real, we stand against the racism
towards Asian American Pacific Islander communities that has
risen during the COVID-19 pandemic.
Carolyn is Taiwanese-American and grew up in Houston, Texas after
her parents immigrated to the US....
If you or someone you care about is having a tough time through
we have all gone through waves of highs and lows), this episode is
sure to bring comfort. This is a conversation with Renee
about how food continues to be a coping mechanism for many people
as a way to get us...
Welcome to the Running for Real podcast, where each week we bring you a conversation designed to help you create positive changes in your life, community, and planet. We’re a community of athletes, creatives, and adventure seekers. People with a shared love of sports, responsibility to the environment, and commitment to social justice. Running for Real is for those with courage and vulnerability. United by our love of running, we’re driving momentum toward some of the really tough challenges we’re all facing as humanity. Come join me, Tina Muir, and let's get started.