Sep 25, 2020
Running is a challenge. It’s physically painful and mentally exhausting. It seems like such a natural way to move our bodies, but at the same time it can feel so absurd when there’s no need for us to travel in that way anymore. Like most of us, you’ve been in the middle of a training session or race and thought...
Sep 18, 2020
The global pandemic has a lot of us out running. New runners and those re-familiarizing themselves with running are joining the throng of runners. It is fantastic to see. It’s one of the few exercises where no gym is required and social distancing is easy to maintain. Whether you’ve gotten back into running over the...
Sep 11, 2020
When have you felt that you needed permission to do something? The obvious may come to mind first, asking for a day off of work or an extension to pay a bill. These are life events that certainly require some communication if you want to avoid unfavorable consequences. However, there are lots of things we avoid doing...
Sep 4, 2020
As a woman of color, a runner, and a marketing guru, Alexandria Williams knows what it means to be overlooked by brands. She sees untapped value in audiences that companies have been missing, whether intentionally or otherwise. Now, the environment is catching up to these companies, and those that don’t act will...