Hope Virgo embodies true Running for Real spirit. She demonstrates
the courage of speaking the truth and being honest with oneself,
especially through challenges. Hope has written two books sharing
about recovery from eating disorders, mental health campaigner
helping young people and employers, and is an advocate
Alya Alghamdi is a track and field athlete from Saudi Arabia.
Growing up in a place where girls couldn’t participate in sports,
she never imagined she would be on the way to try and represent her
country in the Olympics as a female runner.
In this episode, Alya shares about fleeing her country and going
Dave Hollis says whenever a change is introduced into your life, it
shakes your identity. In this episode, Dave and Tina backtrack
elements of Dave’s life that led him to unearth nuggets of wisdom
about navigating change, hard times, narrating your own story, and
a methodology of setting goals and getting...
Jordan Marie Brings Three White Horses Daniel is someone making
waves at the intersection of sport and advocacy. She's a
fourth-generation Lower Brule Sioux Tribe runner doing her heart’s
work in using running to amplify voices and representation of
Black, Brown, Asian, Muslim, Two-Spirit, Immigrant,
For Damian Hall, life is about striving for progress, not
perfection. As a record-breaking ultra-marathoner, Damian is also a
father, coach, journalist, and author. He’s setseven
times), most recently setting the record in the UK’s Pennine Way.
In this episode, Damian shares about his journey...
There are all types of runners -- from Olympians to recreational runners to those dreading getting on the treadmill. Join Former International Runner for Great Britain Tina Muir as she interviews psychologists, athletes, dietitians, authors, coaches, and runners just like you. Beyond fleeting motivation, each interviewee shares real experiences and struggles, along with practical tips to inspire any runner to be their best. Whether running makes you feel alive or totally kicks your butt every time, this podcast will inspire you to aim higher, live healthier, and be kinder to yourself as you become a better you. Let's get started, my friend!