Mar 27, 2020
Have you ever considered using running as a way to tell people what you care about? If not, I’m sure you’ve seen people that have. Maybe a neighborhood boy or girl on the cross-country team has asked you to pledge a certain amount of money for each lap they run during a fund-raising event, or maybe you’ve seen a...
Mar 23, 2020
There is a lot of stress, fear, anxiety, overwhelm in our world right now. We have no idea what the future will look like, and that can be hard for us to function, especially when we are all told to stay inside our homes, which can make things even more intense.
I knew there was only one expert I wanted to bring on the...
Mar 20, 2020
At what point did you consider yourself to be a runner? Odds are, you were a runner long before you felt comfortable saying it out loud. Maybe it wasn’t until after your first 5K, your tenth 5K, or even your first marathon. Perhaps you still don’t call yourself a runner, or when you do, you quickly follow it up with...
Mar 15, 2020
Special report episode on Coronavirus. I interviewed Dr Emily Stoneman, an Infectious Disease Specialist working at the University of Michigan, to ask her all the questions we have been wondering, and then addressed what to do as runners. Emily has been working 18 hour days, but gave us almost an hour of her time...
Mar 13, 2020
Wouldn’t it be nice if our motivation was consistent? If every day we woke up we knew exactly what we wanted to do, how to do, and the motivation to actually get it done? Truth be told, we probably experience pockets of this, and maybe some of you can string together months at a time of getting into “flow.”...