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The Running for Real Podcast

Dec 5, 2022

Come join Tina for a early morning Together Run from St Louis, where she takes runners through the usual meditative, grounding exercises- nature check in, body scan, senses check in, mental health check in, and updates, before diving into her last week. What was it like taking photos for the cover of Becoming...


Dec 2, 2022

Chris Mosier is the first trans athlete to compete for Team USA, first trans man to represent the United States in international competition, and first trans athlete to qualify for the Olympic Trials in any sport in a category different than their sex assigned at birth. He’s been hailed by the BBC as “the man who...


Nov 25, 2022

Knox Robinson is a writer, running coach, founder of the Black Roses NYC run crew, and was Tina’s co-host on the Running Realized podcast. In this wide-ranging interview, he shares his insights on summiting Mount Kilimanjaro, Fela Kuti, coaching, Ryan Hall, and Eric Clapton, with excursions into Buddhist philosophy.



Nov 18, 2022

Thirteen years ago, Christopher McDougall’s best-selling book, Born to Run, introduced the world to the Tarahumara tribe and created an intense interest in minimalist running. In it, Chris described his own journey from chronically injured runner to running 50 miles through Mexico’s Copper Canyon. He was guided...