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The Running for Real Podcast

Dec 6, 2024

Cheryl Toussaint knows the importance of a mentor in young people’s lives. She was just thirteen when she met running coach Fred Thompson, who insisted that his teenage athletes pursue excellence not only on the track, but in school. 

Under his tutelage, she earned a scholarship to New York University and went on to...


Nov 22, 2024

Nadia Ruiz was only 14 when she ran her first marathon. Since then she’s run 158 more (with 82 BQs), 136 half marathons, 13 half Ironmen, five full Ironmen, multiple ultras… Her parents are her inspiration to share her passion for health and education and to be a role model as a female, a Latina, and a child of...


Nov 15, 2024

Live Aid was THE event of 1985. The concert to raise money for famine relief in Ethiopia, viewed by 40 percent of the world’s population, was broadcast live from London and… not New York, not Los Angeles, but Philadelphia. A few months earlier, the city’s police had bombed the home of a revolutionary...


Nov 8, 2024

As we all know, Tuesday was Election Day in the United States. It’s the foremost thing on many people’s minds, including Tina’s. Rather than a regular interview episode, she’s sharing her feelings and thoughts about it. 

For complete show notes and links, visit our website at runningforreal.com/episode424.




Nov 1, 2024

In a 1980s TV commercial, Sy Sperling declared, “I’m not only the Hair Club president; I’m also a client.” That, Rob Simmelkjaer says, describes his role as CEO of New York Road Runners. 

He hosts NYRR’s podcast, “Set the Pace,” runs with their clubs, takes part in their races, and even participates...