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The Running for Real Podcast

May 7, 2021

Julia Torshin demystifies home cooking and helps reflect on the role of cooking at home and how it can turn into a space of creativity and relaxation. Julia is a New York Times Best Selling Author and cookbook, Simply Julia is a National Bestseller which was influenced by running and her childhood. Julia shares how...


Running Realized Episode Six: The Load We Carry

May 3, 2021

First, through the storytelling of Victoria Lo, a Chinese American runner based in Brooklyn, NY, tells the story of a recent mid-run panic attack. Second, a discussion on the intersection of racial trauma, racial identity and running with Jenny Wang, PhD and Licensed Psychologist. Then, a breakdown and call to action on...


May 3, 2021

Let's go for another run together...from apart.

In this together run, join me for a 30 or 45...actually 50ish minute run. We will spend time noticing how we feel mentally, emotionally, and physically, reflecting, taking in our scenery, and enjoying some random conversations.

This week I am running from my home, testing...


Apr 30, 2021

“How do I find a group to train with? I don't feel comfortable doing this alone, do you know any, any Latino groups?” These are the questions Maria Solis Belizaire asked when she realized she wanted to run a marathon but didn’t know where to start. Today, she’s the founder of two organizations, Latinos Run and...


Apr 26, 2021

Join me for a run?

While we cannot be physically together in person, we can run together from far apart. In this together run, I will take you through a 30 or 45 minute run, where we will spend time paying attention to our bodies, reflecting, taking in our scenery, and talking about the songs we feel represent us...