Preview Mode Links will not work in preview mode

The Running for Real Podcast

Apr 29, 2022

Leandrew Belnavis describes himself as “not your typical runner. I am a larger, big-frame black man. I embrace being a larger body and an even larger personality.” That personality is ideal for his roles as the Community Manager (or as he describes it, “the camp counselor”) at Tracksmith and as the founder and...


Apr 27, 2022

Have you ever wondered what a podcast guest has been up to since you heard them interviewed?  We have, and so Running Reunion was born.  

Tina last interviewed filmmaker Sanjay Rawal in 2019, after the release of  3100: Run and Become, a documentary about the world’s longest running race, the Sri...


Apr 25, 2022

For the celebration of the 50th Together Run, join Tina for a run along the ocean in Lahaina on the island of Maui. Beginning with lots of sounds of nature, then moving through our usual body, mind connection points of  a body scan and senses check in. Tina then goes on to share about what has been a life changing...


Apr 22, 2022

Lauren Antonucci’s philosophy is that all foods can fit into a healthy lifestyle. She’s a Clinical Nutritionist and Certified Sports Dietician and an athlete herself, so she not only understands the nutritional needs of runners, but the obstacles that can stand in the way of fueling properly. 

Her book,


Apr 20, 2022

Have you ever wondered what a podcast guest has been up to since you heard them interviewed?  We have, and so Running Reunion was born.  

This week we’re catching up with Amelia Gapin. Amelia says that she was “quote, unquote ‘famous,’ for like 10 seconds,” but she’s actually a groundbreaker. In 2016, she...