Preview Mode Links will not work in preview mode

The Running for Real Podcast

Dec 31, 2021

2021 has been an exciting year for Running for Real.  We’ve changed direction a little bit, but one thing that remains constant is our sense of community and our desire to make everyone feel included and welcome.  Our theme for the new year is #Together22, and we’re looking forward to getting to know you all...

Dec 27, 2021

What a special treat! Today you can join Tina for a run through the English countryside. Run amongst sheep (literally!), squelch in mud, go through kissing gates, and even check out a red phone booth. This run is through the Shropshire hills and will be as close as you can get to running through West of England

Join us...

Dec 24, 2021

Josh Lifrak was the director of the Chicago Cubs’ Mental Skills Program when they won the 2016 World Series, ending a 108-year championship drought.  He was the Mental Performance Coach for the New York Mets, and now he helps even more people optimize their performance through his work with Limitless Minds.


Dec 20, 2021

Tina is back home in St Albans, England, and takes us through a together run along one of her favorite loops. Sharing memories, experiences, and moments that made her the person she is today.

Join us for a check in with nature, body scan, senses check in, check in mentally and emotionally and onto a conversation.


Dec 17, 2021

Exactly a month after they ran ten miles of the New York City Marathon together, Tina and Elyse Kopecky connected to talk about eating to support your running, how “healthy” eating can become unhealthy, dealing with a picky eater, and how to set the tone for your entire day.

Elyse is a mom, a trail runner, and with...