May 27, 2022
In 1955, Rosa Parks’ arrest for refusing to give up her bus seat to a white man in Montgomery, Alabama, led to a boycott of the city’s public transportation system. 381 days later, Montgomery’s buses were desegregated. Deo Kato used that historic number as the framework for Running for Justice, which he describes...
Portland Together Run 53 with Tina: 30 and 50 Minute Run
May 23, 2022
Join Tina for a run deep in the Pacific Northwest Forest in Portland, Oregon. On this Together Run, Tina goes on a trail run and takes runners through all the usual meditative elements of Togetehr Runs- a body scan, senses check in, physical and mental check in. Tina shares some updates and talks through some challenges...
May 20, 2022
Reshma Saujani says that her best thinking is done when she goes for a run. Those thoughts have led to her founding Girls Who Code and the Marshall Plan for Moms; writing the best-selling Brave, Not Perfect and her new book, Pay Up: The Future of Women and Work; becoming the first Indian-American woman to run for the...
May 18, 2022
It’s been nearly five years since Mario Fraioli was on Running for Real! At the time he was an athlete, a running coach, a journalist, and was putting out his popular weekly the morning shakeout newsletter, but he had yet to launch his podcast of the same name.
He’s now put out over 200 episodes and has been...
May 13, 2022
If you’re a runner, Steve Magness’s upcoming book, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness, will resonate with you. Actually, if you’re a human being, it will resonate with you. Society leads us to believe that toughness is an inherent quality that we either possess...