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The Running for Real Podcast

Apr 28, 2017

Nate Helming originally thought of running as a suffer fest (sound familiar?). Years later, after discovering joy in his own running journey, Nate is the co-founder of The Run Experience, and has helped thousands of runners reach their running goals.

You will learn today that Nate is a lot of fun, he has a...

Apr 21, 2017

Neely Spence-Gracey has been a friend of mine for almost 10 years, and I knew she would make a great guest on the show, as she is always very inspiring for runners of every level. If you don't believe me, just check out her HUGE fan base!

Neely was born while her dad was running the Boston marathon (who was an Olympian...

Apr 14, 2017

Wouldn't it be nice if you could master your mind and your emotions? Not only would it help with your running performance, but having mental toughness is something that can help in the rest of our lives too.

Mental training is not something we are born good at, and actually, our minds are not wired to be happy, but we...

Apr 14, 2017

James Dunne of Kinetic Revolution is a sports rehabilitation therapist who is on a mission to prove that runners stop getting injured and improve performance, IF we focus on the right types of training for our bodies.

James looks at what runners can change in running technique to take stress and strain off areas that...

Apr 14, 2017

Matt Fitzgerald has authored some of the best running books ever written. From mental tactics to race weight, Matt has become the go to trusted source for real advice for runners.

In his latest book, the Endurance Diet, Matt traveled all over the world to find out what the best runners in the world eat, and how all...