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The Running for Real Podcast

Mar 29, 2019

You know those couples that are relentlessly successful, kind, energetic, and so annoyingly in love that you crave their presence? We interviewed that couple today.

Megan and David Roche are a powerhouse duo who have had very successful running careers and coach others to have the same. They recently wrote “The Happy...

Mar 22, 2019

Running Psychology

If running is really 90% mental, why are we sometimes slow to focus on our mental health? Does it sound more difficult than the actual running? Do we not know where to begin? Often the answer is simply that we don’t consider it. It’s not something we focus on until there seems to be a...

Mar 15, 2019

Sleep and Performance

It is universally accepted that getting enough sleep is crucial to performing at your peak. There really aren’t any arguments against it. You recover most when you are sleeping. Sleep reduces your risk of cancer, depression, and anxiety. Your memory is improved and your focus is better. In fact,...

Mar 11, 2019

It is that time again!

Another episode where we get to know other members of the Running For Real community through this Superstars episode.

For these episodes, I asked you who YOU wanted to meet on the running podcast, and brought them on! In the first two rounds of these meet the superstars episodes, they were a big...

Mar 8, 2019

Find Your Running Calling

Finding your calling in life is wonderful. When you have a burning inside you that powers your actions, no amount of adversity can stop or discourage you. You know why you do what you do, and your success and fulfillment don’t stem from the results of your effort, they come from your effort...