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The Running for Real Podcast

May 31, 2019

It has been a few years since my husband Steve was on the show, and a lot has changed since I last brought him on.

Rather than him and I just talk about our lives, we thought we would pass it over to you to ask your questions. We answered almost all of them, and I hope you enjoy getting to know Steve better.

Here are...

May 26, 2019

What does your resume and your potential have in common?

Answer: Both are an opportunity to rewrite your story.

Our lives are full of ups and downs. What we choose to focus on is the difference. Imagine if you wrote your resume based on embarrassing or unsuccessful moments. You wouldn’t highlight times you tripped...

May 25, 2019

What came first? The runner or the track? Do we create our environment, or does our environment shape us?

These questions fall under the category of social cognitive determinants. I know, big words. In other words, how our thoughts affect our actions and surroundings, and vice-versa. Being aware of what we are thinking,...

May 24, 2019

Consider the following questions: How do you run a marathon? How do you write a best-selling book? How do you eat an elephant?

One step, one sentence or one bite at a time of course.

When we are able to fix on the small task directly in front of us, any lofty goal seems doable. To do this it is important to let go of...

May 23, 2019

Do you want to be prepared for anything that might happen in a race? How would it be to have complete control over your thoughts? What new limits could you reach, or what new goals could you set for yourself? If you are looking for ways to prepare for your next race, we have the answers for you!

This week on the Running...