Jul 31, 2023
Another traveling Together Run. Pre-order Becoming a Sustainable Runner today! Join Tina for a run in Harrisonburg, where she was working and speaking at Blue Ridge Running Camp in Virginia. Tina takes runners through the usual meditative parts of the run- a body scan, senses check in, mental health check in, and...
Jul 28, 2023
Fuel and hydration can have a huge impact on athletic performance. But what kind and how much do runners need? When do they need it? Sports scientist Andy Blow, co-founder of Precision Fuel & Hydration, shares his insights on determining the amounts of fuel, fluid, and sodium you need before, during, and after your...
Jul 26, 2023
Today Tina and Sarah consider recent trends and fads that they can’t stand - and remember some embarrassing ones from the past.
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Jul 21, 2023
As the creator and host of the podcast For the Long Run, Jonathan Levitt unpacks the “why” behind runners’ ambitions. As he says, “I'm not interested in, ‘Oh, talk to me about your splits and tell me about your training.’ I want to know who you are, what you care about, and how you can help other people.”...
Jul 19, 2023
Tina and Sarah share the movies that they’ve seen the most times in their lives. They’re not necessarily their favorites, but they know them VERY well!
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If you haven’t already, be sure to subscribe wherever you’re listening to this podcast!. And if you enjoy For Real-Isodes, please leave...