Oct 27, 2023
On last week’s podcast, we shared a chapter from the first section of Becoming a Sustainable Runner, by Tina Muir and Zoë Rom. In this episode, we’re highlighting the second section, “Sustain Your Running Community.”
This chapter, “Find Your Place,” explores the ways in which connecting with others can...
Oct 25, 2023
Missing running with others, run with Tina on this Together Run and you will feel like you are right beside her. Grounding and connecting exercises start each run; a nature check in, body scan, senses check in, and mental health check in. This is the closest you can get to running with someone else...without actually...
Oct 25, 2023
What is something you did that you’d rather forget? Sarah and Tina reveal mortifying - but funny! - incidents from their pasts.
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Oct 20, 2023
Tina Muir and Zoë Rom’s book, "Becoming a Sustainable Runner," takes a three-pronged approach to sustainability. Part one, “Sustain Your Runner’s Mind and Body,” examines how runners can strengthen their entire being, including ways to increase self-confidence and practice mindfulness, run and cross train...
Oct 18, 2023
A special piece of furniture can have meaning far beyond what it was intended for, as Tina and Sarah recall.
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If you haven’t already, be sure to subscribe wherever you’re listening to this podcast!. And if you enjoy “For Real-Isodes”, please leave us a review!
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