Jan 25, 2019
Food is More than Fuel
Welcome to the end of January. Crazy resolutions, goals, and expectations have hopefully run out the door and you can finally get back to being you. The “new year, new me” effect is slowly wearing off, and pressure to be something that you aren’t is fading away.
Don’t get it mixed up. You...
Jan 18, 2019
Running Without a Watch
Running has been an individual sport since the Ancient Greek Olympics. There are no excuses when you run a race poorly, and no teammates to blame. Even in the few running events that are team related, you have complete control over how you perform.
For many runners, this is an aspect of the sport...
Jan 11, 2019
Running with an Elite Mindset
There has been a lot of talk about breaking the 2-hour marathon over the past year. In 2018 Eliud Kipchoge finished with a time of 2:01:39 at the Berlin Marathon, beating the previous record by over 40 seconds. Many believe that the sub 2-hour marathon will happen in the next five to ten...
Jan 8, 2019
Prevention and Healing for Runners as they Age
As you age, many things about your body change. Whether you are just leaving your teen years or planning your 100th birthday party, your body is adapting to new circumstances. Keeping it healthy so that you can continue to run as long as you live is a valiant effort. Along...
Jan 4, 2019
Kick Start Your Year with a Whole Lot of Self Love
Welcome to 2019! Congratulations on making it to another year. Take a moment to celebrate yourself and simply be grateful for the opportunity to live another year.
Really, take a moment.
Now, as you settle in, contemplate what you want this year to look like. What new...