Jul 30, 2021
Jul 26, 2021
The best running tips, marathon training advice, and lessons learned from 2:36 marathon runner Tina Muir. Helping you achieve your running goals and dreams. On this running podcast, you will learn from sports psychologists, nutritionists, scientists, runn
Jul 19, 2021
Reflecting back on the past year and what we have learned. In this 30, 45 minute or 60 run with 2-6 strides, Tina starts as always, with a body scan, senses check in, and conversation.
Part meditation, part reflection, part check in, part run, join Tina for a fun, thought-provoking together run.
Thank you to Beam for...