The Running for Real Podcast

Beth Pascall: Focus On The Process, Not The Result - R4R 259

Jul 30, 2021

Excited to welcome Beth Pascall on the show, who just finished 7th overall and first woman at the 2021 Western States endurance race. She placed a record as second fastest female ever on the 100-mile run with a time of 17 hours, 10 minutes, and 41 seconds. Beth is a British pediatrician and took time off from her job...

Together Run 15

Jul 26, 2021

The best running tips, marathon training advice, and lessons learned from 2:36 marathon runner Tina Muir. Helping you achieve your running goals and dreams. On this running podcast, you will learn from sports psychologists, nutritionists, scientists, runn

Malcolm Gladwell: A Little Focus Goes A Long Way - R4R 258

Jul 23, 2021

Malcolm Gladwell is known as one of the biggest creative thinkers and voices of our time. We feel incredibly fortunate to have him join us for this episode, which we recorded live and in-person from his studio in New York. Malcolm is also a runner and most recently ran the open mile at the final event of the Trials...

Together Run with Tina 14: 30, 45, 60 minute Run

Jul 19, 2021

Reflecting back on the past year and what we have learned. In this 30, 45 minute or 60 run with 2-6 strides, Tina starts as always, with a body scan, senses check in, and conversation.

Part meditation, part reflection, part check in, part run, join Tina for a fun, thought-provoking together run.

Thank you to Beam for...

Mary Cain LIVE: How the Running Community Can Support Each Other - R4R 257

Jul 16, 2021

In this conversation with Mary, we go beyond touching on her Nike Oregon Project experience and her New York Time Article, I was the Fastest Girl in America Until I joined Nike. We get to learn from Mary about how she found a new relationship with running and how we can all be a little gentler on ourselves. We hear...