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The Running for Real Podcast

Jun 21, 2021

Join me for a 30, 45, 60 minute run with 2-4 strides. We start with a check in with our body and mind, check in with our five senses, and then a conversation.

In this episode, I talk through a difficulty I have been working through in my life, and talk about the awkwardness of social media sharing when someone sees you...


Jun 18, 2021

Joining this episode is Zach Bitter, an ultra-marathoner, endurance athlete, and coach. We dive into human performance during long stretches of endurance sports, how to wrap our heads around discomfort and touch distances, and the science behind gear like arm sleeves and their benefits doing long ultras. 
 
Zach is...


Jun 14, 2021

Join me for a 30 or 45 minute run in St Louis. We start with a check-in with our body and mind, take in all our senses, and then have a conversation.

I answer the question about which sport I would do if I was not a runner, and then reflect on the other sports I have committed to during my life. What would you do if...


Jun 11, 2021

Bravery. Courage. Strength. Vulnerability. Our guest today is Angela Pohl, one of our own Running for Real community members. She shares with us the story of her breast cancer diagnostic and treatment journey as she gets ready for a double mastectomy surgery on June 11. There’s so much we can all learn from Angela,...


Jun 7, 2021

In this episode, we run along a quiet trail near St Louis. If you are missing nature around you, this run will be a perfect way to check in with your body.

Part meditation, part run, all Tina. Would love for you to join me.

Thank you to Beam for sponsoring this episode. I am loving using their hydration products during...