Jun 21, 2021
Join me for a 30, 45, 60 minute run with 2-4 strides. We start with a check in with our body and mind, check in with our five senses, and then a conversation.
In this episode, I talk through a difficulty I have been working through in my life, and talk about the awkwardness of social media sharing when someone sees you...
Jun 14, 2021
Join me for a 30 or 45 minute run in St Louis. We start with a check-in with our body and mind, take in all our senses, and then have a conversation.
I answer the question about which sport I would do if I was not a runner, and then reflect on the other sports I have committed to during my life. What would you do if...
Jun 11, 2021
Jun 7, 2021
In this episode, we run along a quiet trail near St Louis. If you are missing nature around you, this run will be a perfect way to check in with your body.
Part meditation, part run, all Tina. Would love for you to join me.
Thank you to Beam for sponsoring this episode. I am loving using their hydration products during...