May 31, 2021
Join me for a 30 or 45 minute run with 2-4 strides. We start with a check in with our body and mind, take in all our senses, and then have a conversation.
In this episode, I answer Elizabeth's question about my most challenging race. I talk about the two races I consider to be toughest, one I handled badly, and the...
May 28, 2021
May 24, 2021
Join me for a workout? After our regular mental and physical check in, we do 5 x 1 minute hard (with 1 minute recovery) together. We check in with our senses and surroundings and wrap up the 30 minute with another check in. The 45 minute group will do an additional 2 x 1 minute in the final 15 minutes.
There is no...
May 17, 2021
As always, we start with mental and physical check ins, assessment of our five senses, and reflection. We spend the second half of the run, I answer Jerry's question about the strategies I have learned, and how I learned to race. What have you learned about how you race best?
In the final part, I answer Camilla's...