Jan 31, 2022
Join Tina for a tired run around St Louis where she shares which races she will be doing and why she was torn as to which ones to to. Tina also shares some things that have been weighing on her mind, and asks listeners to forgive thesmelves for things they have not been doing as well as they hoped either.
Join us for a...
Jan 28, 2022
Brittany Charboneau’s Instagram handle is @funnyrunner26.2. Once you know that, it’s not surprising to learn that she chose to race at Disney World this month in costume - four costumes, actually. She was competing in the Dopey Challenge, which consists of a 5k, 10k, half marathon and marathon on four consecutive...
Jan 24, 2022
It has been very cold in St Louis this week, and today we have our third guest hosted #togetherrun. Join Superstar and community member Brendan for a run. Brendan takes us through a check in with nature, body scan, senses check in, check in mentally and emotionally and onto a conversation where we can get to know...
Jan 21, 2022
Fans of track and field know Dawn Harper-Nelson as the gold medalist in the 100-meter hurdles at the 2008 Olympic Beijing Games and as the silver medalist in London four years later and at the 2017 World Championships. In 2018 she announced that she was retiring to start a family, but was back on the track a month...
Jan 17, 2022
Tina is back to running from her home in St Louis, reflecting on her trip home to England, why we need to make diffituclt choices that not everyone can understnad, and how she continues to follow her heart.
Join us for a check in with nature, body scan, senses check in, check in mentally and emotionally and onto a...