Hope Virgo embodies true Running for Real spirit. She demonstrates
the courage of speaking the truth and being honest with oneself,
especially through challenges. Hope has written two books sharing
about recovery from eating disorders, mental health campaigner
helping young people and employers, and is an advocate
Alya Alghamdi is a track and field athlete from Saudi Arabia.
Growing up in a place where girls couldn’t participate in sports,
she never imagined she would be on the way to try and represent her
country in the Olympics as a female runner.
In this episode, Alya shares about fleeing her country and going
Dave Hollis says whenever a change is introduced into your life, it
shakes your identity. In this episode, Dave and Tina backtrack
elements of Dave’s life that led him to unearth nuggets of wisdom
about navigating change, hard times, narrating your own story, and
a methodology of setting goals and getting...
Jordan Marie Brings Three White Horses Daniel is someone making
waves at the intersection of sport and advocacy. She's a
fourth-generation Lower Brule Sioux Tribe runner doing her heart’s
work in using running to amplify voices and representation of
Black, Brown, Asian, Muslim, Two-Spirit, Immigrant,
For Damian Hall, life is about striving for progress, not
perfection. As a record-breaking ultra-marathoner, Damian is also a
father, coach, journalist, and author. He’s setseven
times), most recently setting the record in the UK’s Pennine Way.
In this episode, Damian shares about his journey...
A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask.
While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.