Welcome to the Running for Real podcast, where each week we bring you a conversation designed to help you create positive changes in your life, community, and planet. We’re a community of athletes, creatives, and adventure seekers. People with a shared love of sports, responsibility to the environment, and commitment to social justice. Running for Real is for those with courage and vulnerability. United by our love of running, we’re driving momentum toward some of the really tough challenges we’re all facing as humanity. Come join me, Tina Muir, and let's get started.