Jan 23, 2023
Join Tina for her first post injury long run in this run at Forest Park in St Louis. Tina takes runners through some meditative elements; a body scan, senses check in, mental health check in, and updates, before going on to have a conversation. This is the closest you can get to running with someone without actually doing so.
Remember to share your photo on social media to be a part of the community who runs together every week!
Check out Orlo Nutrition and get that 37% off
Athletic Greens (get a 1 year free supply vitamin D3+K2)
Find Tina on Instagram @tinamuir88 and facebook here.
Sign up for 100 days of sustainability
You can leave a review on iTunes.
We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:
Not sure how to leave a review or subscribe, you can find out here.
Thank you for joining, we look forward to hearing your thoughts.