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The Running for Real Podcast

Feb 9, 2024

In October 2022, Tina released a podcast episode called “I Felt So Lost.” At the time, she knew she wanted to combine running with sustainability, but she wasn’t quite sure what direction that would take. Now, just a little over a year later, she says, “I feel like I've got my path; the train track is in front of me and I can see it, and I feel very excited about where it's going.”

For complete show notes and links, visit our website at


Thank you to Precision Fuel & Hydration, AG1, and Tracksmith for sponsoring this episode. 


Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. 

If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at

Once you know what you need to run your best, you can go to for 15% off their range of multi-strength electrolytes and fuel.


AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health. 

With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!

If a comprehensive solution is what you need from your supplemental routine, go to and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!


Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. 

Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that’s not the only contribution they make. They supported Running for Real in creating our “RED-S: Realize. Reflect. Recover” program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. 

If you’re a new customer, go to and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.


Thanks for listening!

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