Jan 6, 2023
Lauren Fleshman is one of the most decorated American distance runners of all time, brand strategy advisor for Oiselle, and co-founder of Picky Bars. She’s also a writer whose work has appeared in The New York Times and Runner’s World.
Her personal experience as a college and professional athlete and her empathy for other female runners led to her writing her soon-to-be released book, Good for a Girl. It’s part memoir and part manifesto, calling for reform in a sports system that is failing female-bodied athletes.
For complete show notes and links, visit our website at runningforreal.com/episode332.
Thank you to Oladance, Athletic Greens, and Tracksmith for sponsoring this episode.
Oladance Wearable Stereos deliver high-quality sound without ever going in your ear. They have a secure fit so they’re perfect for running, but so comfortable that you can wear them for hours. Since they don’t go in your ear, you can still hear outside sounds and remain aware of your surroundings. The audio quality is outstanding; Oladance is truly a wearable stereo, with 360° sound. It also has a super long battery life - up to 16 hours!
Oladance is for people who love to move, to be active, and to listen to music, podcasts or books with superior sound. You’ll love Oladance for yourself, and they make a perfect gift. You can go here and use code TINA to save 20% on your order!
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This is the time of year when our immune systems can use a boost, not only because it’s cold and flu season, but because with less sunlight, our vitamin D levels drop. Go here to get five free travel packs of AG1, and they’ll also send you a free one year’s supply of vitamin D3+K2 with your subscription, to help keep you healthy year-round.
Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.
One of the best things we can do for the environment is to be thoughtful with our purchases and buy durable, long-lasting items, instead of cheap ones that will wear out quickly and wind up in the landfill. Tracksmith’s clothes will last for years and still be in the same condition as when you bought them. Tina has had the same Brighton Base Layer since 2018! It’s made from a Merino wool blend that regulates your temperature and fights odors during cold winter months.
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“Thank you” to Lauren! We look forward to hearing your thoughts on the show.