Apr 26, 2019
Have you ever paused to think about how you talk to yourself? Do you consider the fact that we often think about our words before we criticize or give advice to our friends, but no such filter exists when we participate in self talk?
When it comes to reflecting on body image, training for a race, or setting goals, the...
Apr 22, 2019
What a bonus episode for you today! My first ever live show, and what a live show it was. Four podcast hosts from four of the most popular running podcasts brought together to host a show together. Ali Feller of Ali on the Run, Carrie Tollefson of CTolle Run, and Lindsey Hein of I'll Have Another Podcasts joined me on...
Apr 19, 2019
Run Fast as a Masters Runner
Running past your forties (a group typically referred to as “Masters Runners”) comes with unique challenges. Some rumored challenges are false, and some are very real. One of the more common illusions is that Masters Runners can’t run fast. You may hear that older runners should keep...
Apr 12, 2019
No Shoes, No Problem
Have you tried running barefoot yet?
Over the past several years there has been a craze with minimal footwear. Whether it’s shoes that claim “zero drop,” shoes that look like toe socks, or shoes that are little more than a piece of rubber, shoe makers are claiming that shoes have been the...
Apr 5, 2019
I’m sure you’ve heard the advice to avoid comparing yourself to others. Especially in the running community emphasis is put on competing against yourself, not others. But what about comparing ourselves to our past selves? Is that a positive or a negative?
Marathon enthusiast and motivational blogger Dorothy...