Feb 22, 2019
Natural Foot Health
Feet. Arguably the most important part of a runner’s body. Feet allow us to stand upright and give us the balance required to walk and run. As runner’s our greatest expenses revolve around our feet, literally and figuratively. We may spend hundreds of dollars a year on good running shoes and...
Feb 15, 2019
The Best Recovery for Runners
Becoming a better runner is simple in theory. Run hard so muscles break down, then rest so those muscles repair and become stronger. Everything gets more complicated when we try to pinpoint the exact amount of time recovery should be, what foods we should eat, and when we should eat them....
Feb 8, 2019
Take Your Marathon Time to the Next Level
When it comes to running a race as long as the marathon, each small improvement can make a big difference. There are a multitude of areas to improve on: posture, nutrition, training, mental preparation and attire just to name a few.
This week on the Running for Real podcast, we...
Feb 1, 2019
Somehow it is here, episode 100 of the Running For Real Podcast, and today, you have a special episode to celebrate that.
I thought about bringing on a big time guest, but that has been done by every other podcast, and one thing about Running For Real is that it is exactly that, REAL. So, I thought I would give you...