Jul 27, 2018
Dr. Emily Kraus specializes in sport related injuries in athletes. Emily herself has run 6 marathons (with a PR of 2:53), and ran the 2016 Boston Marathon, finishing as the 56th female overall. Pelvic, hip, and sacral injuries in runners can stop you from doing what you love for weeks or even months, and they...
Jul 20, 2018
Matt Llano has run 1:01:47 and 2:12:28, but although he has run really fast, this podcast focuses on discussing the importance of being open and vulnerable and using that to feel more powerful as a runner and person. Matt is the perfect person to talk to about this, and you are sure to be inspired by his words. He was...
Jul 13, 2018
This Olympic sport psychologist will take us through the mental issues we face as runners and in our day to day lives. This interview provides real and practical advice in how we can maximize our performance by building balance into our lives and a strong focus on what is the most important thing in our lives...
Jul 6, 2018
Many of the common running questions and mistakes that we have all made over time are covered today. I expect it will serve as a great resource going forward for a variety of questions we all face as we progress as a runner. Jason and I start off with how to learn the signals your body is sending you and how...