Apr 27, 2018
Nutrition is always a hot topic with runners, and today’s guest, Trent Stellingwerff brings a wealth of knowledge and extensive research into how nutrition affects our physiology.
Trent and I cover a wide range of topics that touch on more than just nutrition, from the notion that trying to do 5 or 6 things really...
Apr 20, 2018
Allie Kieffer stormed back onto the running scene by coming in as the second US woman, and fifth overall, in the 2017 NY Marathon with a 15 minute personal best. She became a runner for Oiselle early this year and selected them because of the focus on women and community. Allie ran in college for Wake Forest, made the...
Apr 13, 2018
If you have read my blog or are already a member of my Facebook Group Running4Real Superstars (and if you are not, hurry up and join!) you know that I truly believe in the power of a strong community of support. This week’s guests, Sarah Bowen Shea and Dimity McDowell from Another Mother Runner were busy building...
Apr 7, 2018
I’ve found that one thing you most enjoy learning about is the mental side of running. This week’s podcast gets us back again to the subject but this time to the science behind training and racing rather than the psychological side. The episode will cover the 5 areas of the book, Pain, Muscles, Oxygen, Heat,...