Nov 24, 2017
By now you have probably heard of Oiselle, the running apparel brand for women, changing the running world through sharing their journey of vulnerability and openness, and celebrating the whole athlete, rather than just their athletic performance.
With athletes like Kara Goucher, Lauren Fleshman, and Stephanie Bruce...
Nov 17, 2017
I LOVE the episodes where we focus on the mental side of running, and this one, my friends is absolutely PACKED with information about how to be mentally stronger.
This episode is a little unique to other mental training episodes as Nicole Detling (Sport Psychologist for many Olympians) and I look at the three biggest...
Nov 10, 2017
Food Glorious Food! That is how Renee McGregor started her book. That is how we should think of food and eating. It is one of our pleasures in life...yet in recent years, food has been tainted by guilt, frustration, and judgment.
Renee is here to discuss orthorexia, and how much anxiety our obsession with healthy eating...
Nov 3, 2017
Kelly Roberts is paving the way for runners who have struggled with their weight their whole lives, but are finally realizing that strong comes in many shapes and sizes.
The media has had a HUGE influence on the way we view ourselves for years, and Kelly always thought she needed to lose weight to be beautiful. We are...