Jul 28, 2017
If you saw Bonnie Kelly on the streets, you would never imagine how her story began. Bonnie is a true example of not allowing your misfortunes and struggles to hold you back.
Her powerful story will have you sucked in the entire time, and you will learn about the personal and emotional responsibility she had to take for...
Jul 21, 2017
Parkrun has become a global movement. Although it initially started in the UK with some friends meeting up on a Saturday for a run followed by coffee, it has grown to over 1100 locations in 14 countries around the world with 3.5 million people registered, yes, it really is that big!
With 200,000 participants joining in...
Jul 14, 2017
Dr David Geier is the kind of specialist we all need more of in our lives. David and I discuss running injuries, and why he is not going to try to stop you running at every opportunity like other specialists who do not understand our needs as runners. He is proud to say that most injuries will not be long term if you...
Jul 7, 2017
Magda Boulet has not only been successful in the ultra marathon world, recently finishing 2nd in the brutal 2017 Western States 100 mile, but she is a former Olympian in the marathon. Magda shares her story about her natural progression throughout the distances during her running career, and how she reached the Olympic...